Weight Loss
Moving Toward a Healthier Physique
Your weight dramatically impacts your overall state of health and your susceptibility to disease. Maddie Stanton can help you create tailored diets that promote effective weight loss without leaving you hungry or uncomfortable.
How Unhealthy Weight Affects the Body
Where you carry excess weight plays a large role in how it impacts your health. Much unhealthy fat is typically stored around the waist, which puts undue pressure on vital organs. What's worse, is that this visceral fat is not always apparent in the mirror. Nevertheless, excess fat is proven to lead to cardiovascular diseases such as hypertension and heart disease. Issues with blood levels can also cause diabetes in individuals who would not otherwise develop it. Individuals who live their lives overweight or obese are known to significantly reduce their life by many years.
Fortunately, most of these issues caused by weight will be reversed with optimal weight loss. While exercise can play a major role, your weight loss goals are ultimately determined by your diet. Maddie Stanton helps you create a diet plan that keeps you on track for consistent weight loss until you approach healthy numbers. You'll learn what foods keep you full, benefit your body, and don't lead to weight gain or other health issues.
If you need guidance and assistance on your weight loss journey, Maddie Stanton is here to help. Not only will you reach your goals, you'll acquire knowledge that will impact your life for years to come.
01 Vegetables
There's a reason your parents told you to finish your greens at every meal. Vegetables are dense with nutrients and healthy carbs that leave you feeling full and healthy.
02 Lean Meats
If you're going to consume meat, it should always be low-fat, lean meats such as poultry, fish, and the occasional lean red meat. Meat is dense with protein and leads to muscle growth.
03 Fruits
Fruits contain natural sugar, which is superior to the processed corn syrup in many goods. If you're craving sweet, fruit is ideal and is dense with fiber which aids digestion and gives energy.